I had been having a bit of pain in the hip crease region, more ab-side recently but that seems to have mostly abated. Joints and tendons are generally feeling better today.
Did my MON_WKOT. Started with three sets of Chinups, which I have been neglecting lately. Didn’t seem to have much of a negative effect on the rest of the lifts until the BOR which felt heavier and more difficult but that’s a compromise I’m willing to make for now.
BSQ felt the best it has in the adductor tendon, etc. region though only with 95 lbs. Squats looked and felt stable and there was very little irritation in the normal suspects, often none at all. So it seems that working on these lighter weight squats will be important for a while and give everything stability wise a chance to catch up.
Everything else went great. BP was the highest weight ever, as were the DLs. BOR was difficult due to some pre-fatigue from the Chins earlier. Took a long break for some food then finished the finisher sets.
One thing of potential worry, felt a little pop or twang in the right pubic symphysis area on one of the ab-wheel (er, skateboard actually) rollouts. Hopefully not something that is gonna hurt later. I had taken a break from the ab exercises for the past few days due to the hip-crease region pain mentioned above, thinking it could be one or more of the ab-tendons acting up, or a minor tear or something. Gonna play it safe and probably back off a bit to see how things go.