Monday workout didn’t go as planned. The intention was to drop all the Big-5 lifts by about 10% and start 4×7 + 1 AMRAP(WGF) sets. Also recording all sets to check my form and make adjustments where necessary.
Started with BSQ, focused on good form and pausing at the bottom and, despite less weight, these killed me. BP managed 4×7 + 1×7, again really felt it. Then DL. The deadlifts finished me. Focused on the best form I could muster and by the time I finished 3×7 sets my legs were done. So was my grip for that matter.
I was already tired to start with, didn’t really sleep that well last night, and haven’t been eating as much for the past few days, so maybe a confluence of factors made for a more demanding workout today. I have no doubt I’ll be feeling it tomorrow, hopefully in a good way.