Aujourd’hui, j’ai réussi…

Today I succeeded. Did four half-plus-two sets of everything. Felt pretty strong everywhere but still feel like I had a good workout. The ab-wheel rollouts are improving, definitely feeling it in the right places this time, that is, in the ab muscles rather than the spine and in a good, non-injurious way.

Probably undid anything good by eating Long John Silvers for dinner though. Speaking of which, while I was waiting for the three “Two fish, two hushpuppies, fries and coleslaw” platters I remembered that LJS used to put their kids’ meals in a cardboard basket container shaped like a boat, and you’d get a cardboard pirate hat. It was weird sitting there in the restaurant remembering that, like it was a more significant and important memory than it should have been.

Apparently they don’t even have kids’ meals anymore, at least not at the Pambulon Heights region location.