“Heavy” in quotes since I’m still using relatively light weights on the barbell back squat.
Continue reading “Day three of PPL – Leg “Heavy””Month: December 2019
Day two of PPL – Pull Light
Day two of my new PPL split has been completed. Pull Light. The exercises were the following:
Continue reading “Day two of PPL – Pull Light”Day one of PPL – Push Heavy
Today was day one of my new PPL split. I’ll see how things go but the intent is for a 6-day PPLPPL with rest on day 7, so Push, Pull, Legs, Push, Pull, Legs, Rest.
Continue reading “Day one of PPL – Push Heavy”