MON WKOT

Did first proper workout with new weight set. Switched things around a bit, did 4 sets each major exercise. Did Zercher Squats instead of Front Squat, put on some more weight for these, definitely felt it. Felt pretty good overall right after the session, definitely have that post-workout “flavor” in my body, not really a feeling of fatigue but that buzzy, spicy, electric feeling that comes with proper exertion. Total session time was almost two hours though maybe 10 minutes was helping change out a furnace filter. Or rather “supervising” the effort by which I mean standing around doing nothing.

Now just gotta wait until Wednesday. And eat food. And rest.