Doing the Wednesday workout, doing four “half-plus-one” sets of each exercise. This should “work out” to a greater volume of movements, though not by much since I’m not doing the extra reps in the final sets. On Friday I think I’ll do “half-plus-two” sets instead for even greater volume.
So far did the chin/dip/ham-curl sets. Got a little pump, and a little fatigue.
Finished the row/pushup sets, went for broke on set four of each.
Did one double set of ab-wheel rollouts, just went for it. Probably gonna lay off of doing more today to see how it feels tomorrow.